Somnio Custom Running Shoes: Built For The Long Run

Built For The Long Run

Somnio is the first customizable shoe in the running shoe industry. Somnio shoes feature an adjustable component system that creates a custom-fit to match each runner's unique biomechanics. 

"Statistic: 60% of us has different foot size, Shape and foot works"

Ace Hardware Eco-friendly Run 2010

Ace Hardware Eco-friendly Run 2010

June 27, 2010 SM Mall of Asia

JOIN THE RUN!!!

"Save the Mangroves!"

Distance categories:
3k & 5K Php. 400
10k Php. 450

5:50AM - Gun Start 10k runners
5:55AM - Gun Start 5k runners
6:00AM - Gun Start 3k runners

Official call time is 5:00 AM

Run Run for Children's Fun 2

The Philippine Travel Agencies Association brings to us Run Run for Children's Fun 2. Proceeds of this event will go to GK Brookside, Bagong Silangan, QC.

Proceeds of this event will go to GK Brookside, Bagong Silangan, QC.

WHO CAN JOIN:
3K, 5K and 10KM Fun Run
1. The Fun Run is open to PTAA Members and Non-PTAA Members.
2. The Fun Run is divided into the following categories:
- a. Men's Category - 3K, 5K, 10K
- b. Women's Category - 3K, 5K, 10K
- c. PTAA Members Category - Men/Ladies 3K, 5K, 10K
3. Participating minors should have their parent or guardian sign the waiver form in this registration form.

HOW TO JOIN:
1. To join the fun run, a participant should register prior to the event by filling up an entry form that can be obtained through the following centers/outlets:
- a. PTAA OFFICE - 12/F EGI Rufino Plaza Taft cor. Gil Puyat Ave. Pasay
- b. All Terra Cyclery, Clube 650, C-5 Road, Libis (next to Shopwise)
- c. SecondWind Running Store (Maginhawa St., Teacher's Villag; Ortigas Home Depot)
- d. The Travel Club Outlets, Trinoma, Rockwell, Greenbelt 3, Alabang Town Center & MOA
- e. Microtel Hotel - MOA, Pasay
- f. Registration may also be downloaded from
* http://run4change.com
* htttp://www.takbo.ph
* http://www.ptaa.org.ph

ONLINE REGISTRATION is available at Runners' Runner via http://www.runnersrunner.com/ptaa

The Bottle School Run

The Bottle School Run
June 13, 2010 Bonafacio Global City, Taguig

JOIN THE RUN!!!
"Help build the country's first bottle school."

Distance categories:
3k Php. 200
5k & 10k Php. 300

5:30AM - Gun Start 10k runners
5:45AM - Gun Start 5k runners
6:00AM - Gun Start 3k runners




* All participating runners are requested to bring two plastic bottles with a 1.5 or 2 liter size.

Registration for The Bottle School Run starts on May 29, Saturday and lasts until June 11, Friday. Registration centers are:

Planet Sports Trinoma (1pm to 8pm)

Planet Sports Alabang (1pm to 8pm)

Planet Sports Glorietta (1pm to 8pm)

Taguig City – Fort Bonifacio Satellite Office, 3rd Flr, Market! Market! (9am to 5pm)

For race information visit their website at www.bottleschoolproject.org

Getting Ready For My First Marathon

"Globe-Ayala Run For Home" will be the first fun run I will attend, quite excited... I registered for the 5k run......so I've been searching and reading tips on how to get ready for my first marathon

These tips will help you prepare and go the distance for a marathon or any long-distance running event.

1. Condition your body
   To avoid muscle pain or serious injuries, keep yourself in top physical condition. Stretch out and exercise regularly. Do short sprints around the neighborhood, and extend your run to longer distances. By the marathon's date, you'll be fit enough to finish the race.
   
   
2. Get the right gear
   Running shoes and clothes are more than just for looking good. They not only keep you comfortable, but also protect you from harsh elements. Here are some suggestions when looking for the proper gear:
   
   • Running shoes provide support and comfort during the run. Try to buy the best running shoes you can afford. Good running shoes have adequate cushioning, a good fit, and are made of sturdy materials.
   
   • Layers. Singlets, shorts, and running tights do more than just identify you on the race course. Lightweight, breathable fabrics wick away moisture from the body, and keep you cool and comfortable as you run.
   
   • Hydration. Sports drinks or water should always be on hand to keep your body cool. Keep them on hand with a hydration belt.
   
   • Sunscreen and accessories. Sunblock and sunscreen help protect you from ultraviolet rays. Sunglasses keep the glare out of the road, giving you a clearer view of the course. If you have long hair, wear a cap or a headband to wick away sweat that may get into your eyes.



3. Watch what you eat
   Carbohydrates are a great source of energy that you need for a marathon, and protein helps build the muscles needed to withstand the race. Avoid junk food and empty calories. Energy bars and protein shakes can also help satisfy your sugar cravings.
   


4. Stretch and cool down
   Treat a marathon as a vigorous exercise. To prevent unnecessary injuries, stretch before the run, and cool down after.
   


5. Get yourself involved in the community
   Many clubs and organizations help novices and beginners get started in the sport. You can learn a lot from veterans of distance running, as well as form new friendships on the track.
   


6. Enjoy
   Marathons keep your body fit, test your limits, and help you enjoy the fine art of running. With these tips, you can make it your quest to go the distance in more races to come.
   
   The thrill of crossing the finish line first may be the ultimate goal, but the best reward is finishing and enjoying the race. Have fun, and take in as much of the scenery and the experience as you can.

Source:http://site.globe.com.ph/run/tips_and_features?sid=S6JHS8uxpRYAAEG-5nQAAACNe

TRAFFIC ADVISORY for Globe-Ayala Run For Home On March 21, 2010.

ROAD CLOSURE & TRAFFIC REROUTING
From: 6:00 a.m. of March 20, 2010 (Saturday)
To: 10:00 am of March 21, 2010 (Sunday)

Road Closure:
-Westbound direction of Ayala Avenue from Makati Avenue to Paseo de Roxas (side of Tower One and MSE)
- Northbound direction of Paseo de Roxas from Ayala Avenue to Makati Avenue (Ayala Triangle Garden side)

Traffic rerouting:
- Westbound vehicles along Ayala Avenue from EDSA going to Gil Puyat Avenue shall turn right to Makati Avenue, left to Paseo de Roxas and right to Ayala Avenue, or may turn left to Makati Avenue and take dela Rosa Street. Vehicles going to Tower One and MSE buildings will be allowed entry thru Ayala Avenue/Makati Avenue;
- Northbound vehicles along Paseo de Roxas from Legaspi Village going toward Gil Puyat Avenue shall turn right to Ayala Avenue, left to Makati Avenue to destination;
- All vehicles along Sedeño Street shall turn right towards Ayala Avenue.

For more info Click Here