Getting Ready For My First Marathon

"Globe-Ayala Run For Home" will be the first fun run I will attend, quite excited... I registered for the 5k run......so I've been searching and reading tips on how to get ready for my first marathon

These tips will help you prepare and go the distance for a marathon or any long-distance running event.

1. Condition your body
   To avoid muscle pain or serious injuries, keep yourself in top physical condition. Stretch out and exercise regularly. Do short sprints around the neighborhood, and extend your run to longer distances. By the marathon's date, you'll be fit enough to finish the race.
   
   
2. Get the right gear
   Running shoes and clothes are more than just for looking good. They not only keep you comfortable, but also protect you from harsh elements. Here are some suggestions when looking for the proper gear:
   
   • Running shoes provide support and comfort during the run. Try to buy the best running shoes you can afford. Good running shoes have adequate cushioning, a good fit, and are made of sturdy materials.
   
   • Layers. Singlets, shorts, and running tights do more than just identify you on the race course. Lightweight, breathable fabrics wick away moisture from the body, and keep you cool and comfortable as you run.
   
   • Hydration. Sports drinks or water should always be on hand to keep your body cool. Keep them on hand with a hydration belt.
   
   • Sunscreen and accessories. Sunblock and sunscreen help protect you from ultraviolet rays. Sunglasses keep the glare out of the road, giving you a clearer view of the course. If you have long hair, wear a cap or a headband to wick away sweat that may get into your eyes.



3. Watch what you eat
   Carbohydrates are a great source of energy that you need for a marathon, and protein helps build the muscles needed to withstand the race. Avoid junk food and empty calories. Energy bars and protein shakes can also help satisfy your sugar cravings.
   


4. Stretch and cool down
   Treat a marathon as a vigorous exercise. To prevent unnecessary injuries, stretch before the run, and cool down after.
   


5. Get yourself involved in the community
   Many clubs and organizations help novices and beginners get started in the sport. You can learn a lot from veterans of distance running, as well as form new friendships on the track.
   


6. Enjoy
   Marathons keep your body fit, test your limits, and help you enjoy the fine art of running. With these tips, you can make it your quest to go the distance in more races to come.
   
   The thrill of crossing the finish line first may be the ultimate goal, but the best reward is finishing and enjoying the race. Have fun, and take in as much of the scenery and the experience as you can.

Source:http://site.globe.com.ph/run/tips_and_features?sid=S6JHS8uxpRYAAEG-5nQAAACNe

TRAFFIC ADVISORY for Globe-Ayala Run For Home On March 21, 2010.

ROAD CLOSURE & TRAFFIC REROUTING
From: 6:00 a.m. of March 20, 2010 (Saturday)
To: 10:00 am of March 21, 2010 (Sunday)

Road Closure:
-Westbound direction of Ayala Avenue from Makati Avenue to Paseo de Roxas (side of Tower One and MSE)
- Northbound direction of Paseo de Roxas from Ayala Avenue to Makati Avenue (Ayala Triangle Garden side)

Traffic rerouting:
- Westbound vehicles along Ayala Avenue from EDSA going to Gil Puyat Avenue shall turn right to Makati Avenue, left to Paseo de Roxas and right to Ayala Avenue, or may turn left to Makati Avenue and take dela Rosa Street. Vehicles going to Tower One and MSE buildings will be allowed entry thru Ayala Avenue/Makati Avenue;
- Northbound vehicles along Paseo de Roxas from Legaspi Village going toward Gil Puyat Avenue shall turn right to Ayala Avenue, left to Makati Avenue to destination;
- All vehicles along Sedeño Street shall turn right towards Ayala Avenue.

For more info Click Here

Fire Prevention Tips

1. Don't plug multiple gadgets/appliances into the plug (octopus connection) this may cause an overload.

2. Keep all flammable liquid and materials in a cool place and away from fire.

3. make sure to properly plug the sockets

4. Don't leave your appliances ON for a very long time/Don't leave your appliances ON when unattended

5. Don't play with Fire

6. Don't leave lit Candles unattended

7. Keep Away flammable objects from children

8. While Cooking/ironing don't leave it unattended

9. Place a Fire extinguisher near or inside the kitchen

10. Know the number of the nearest fire station

11. Remember Emergency numbers in case of fire

12. Keep Fire exits accessible

13. Install a fire alarm/smoke detector

14. Turn off your LPG when not in use

15. Check Your LPG for any leak

Fighter Base: 160-16

Fire Brigade: 522-22-22

Fire Control 7: 367-97-20; 367-57-48

Government: 117

txt Fire: 0918-6-888-888 : 0922-6-888-888

in case of fire

1. Don't panic

2. Call for help immediately

3. Know your fire exit plan

4. Don't use the elevator

5. Stay as low as possible to prevent suffocation from smoke caused by the fire

6. Don't hide in the comfort room

7. Evacuate the bldg./area immediately

8. Don't attempt to re-enter the burning bldg. in case a person is trapped inside, advice the authorities immediately

9. If trapped inside; check the door if its hot before opening it

Photography 101 from an expert

I always admire photos captured by photographers; it’s either captured by a professionals or non-pro. And there’s always one question that comes into my mind every time I see a well composed photo -- and that is “how can they capture such a magnificent picture?” I’ve always loved photography, I take pictures every now and then, learning from my mistake, but still I can’t see the art on my work that I see on others art.


Now I learned something as I attended a seminar sponsored by Pixel Pro, hearing it from the professional Mr. Mike Mariano I learned that, I need to understand my subject, the environment, the equipment I have and my capabilities.


Here are some guide questions that they gave us:
1. Whom do I shoot?
2. What type of light do I use?
3. Where do I shoot – indoors or outdoors?
4. What type of equipment do I use?
5. How do I handle my subjects?
6. When is the right time to make them “say cheese”?


By the way I have visited their store located at V-359 3rd floor-mall, Greenhills Shopping Center, San Juan City. And it’s just like a dream land for me; they have all the camera gadgets that I’ve always wanted at an affordable price!!!

Contact Info: 726-9387 ; 584-5356
pixelproinc@yahoo.com

Photography Tips

Timing is everything

Remember that food tends to melt, sweat, wilt, dry out, shrink, discolor or sag, so timing is of the essence. Make sure you set the table with napkins, glasses, silverware, flowers, etc. before you bring out your "hero" dish. Then finalize your lighting and make adjustments to the arrangement. When everything is perfect, bring in the food and shoot. 

Table setting

Create a simple setting that looks professional and realistic, but doesn’t take away from the food. Try different types of plates, bowls, cutlery, placemats, glasses, and even chopsticks as props to set the scene for each dish.

Lighting

Try to take food photographs with natural light. Shooting near an open window diffused by a white curtain works great. 

Composition styles

Move in close

Fill your picture with the subject and keep everything in focus. This will eliminate background distractions and show off the details in your subject. Shooting this close requires 

using a tripod to help steady your shot.

Lock the focus

Move in close and focus on a particular part of a dish. This way only part of the food will be fully focused while the background is out of focus or blurred.

Include the table setting

Show off your expensive cutlery, wine glasses, chairs and table settings. Simply move far enough away to take an entire table shot with the food as the highlight.

For this type of shot, natural light works best. If natural light isn’t available, bounce light off white walls or ceilings to minimize reflections or glare off the plates, cutlery and glassware.

Editing your food photos

After your food photo shoot, there is a good chance you'll need to adjust the brightness or contrast, crop the image, or touch up other details

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